Retreat to Recharge, Panama
January 28th - Feb 4th, 2027
Catalinas Hideaway, Santa Catalina, Panama
Yoga | Meditation | Magic
This is an intentional space held for women to rest, strengthen (inside and out), and reconnect with their own internal rhythm. Surrounded by the raw beauty of the coastline, you're invited to explore strengthening and inspiring movement practices and breathwork rituals, adventure to new edges of the world with likeminded women, laugh maybe until you cry with new friends and retreat to quiet as needed.
Restoration at the Edge of the Pacific
Your Retreat Fee Includes:
• 7 nights accommodations at Catalina's hideaway, just steps from the beach
• Roundtrip airport transfers from Panama City (PTY) or Rio Hato (RIH)
• 2 Daily Yoga or Pilates sessions led by Ashley
• 3 Daily delicious meals, non-alcoholic drinks and snacks
• Breathwork and cacao ceremonies with the local town witch
• 1:1 Private Yoga Consultation and Bodyreading with Ashley
• Stand-up paddleboarding and swimming at a secluded dark sand beach
• Free time for rest, exploration, journaling, catching sunsets and sunrises, long beach walks or connecting with new friends
• A few surprises along the way
• A donation made by The Giving Retreat to the destination community and Ovarian Cancer Canada
Your Retreat Fee Does NOT Include:
- Roundtrip Flight to Panama
- Travel Insurance (Required)
- Add-on extras (surf, Coiba snorkel trip, massage)
- Alcohol
- Transportation to and from the town of Santa Catalina for additional adventures
Oceanfront Movement Sessions
Deepen your connection to self through daily yoga, somatic movement, and other rituals on the black sand shores of Santa Catalina.
The Art of Reciprocity
Healing is a circle, not a sacrifice. Our retreat includes purposeful storytelling and community integration workshops that extend beyond the mat. Your journey here is an act of grounded giving; we donate $100CAD from every fee directly to a women’s charity, supporting collective healing with every breath you take.
Guiding Your Journey Home
Ashley — Your Guide & Founder
With a grounded and intuitive approach, Ashley creates sacred spaces for women to truly exhale. Her teaching blends movement with deep support, ensuring every participant feels held and whole. Ashley has over 20 years of experience and is a 500-hour E-RYT teacher trainer who has hosted retreats internationally in beautiful locations like Costa Rica and Tuscany. She is dedicated to guiding your journey back to yourself amidst the healing rhythm of the Pacific.
Read more of her story in: Yoga Journal, Toronto Life, Yoga International, BlogTO, and Lodging Magazine.
Choose Your Room
In-room amenities include memory foam beds with luxurious cotton sheets, air conditioning and ceiling fans. Each casita features a private patio or balcony, private bathroom and sinks, hot water garden showers, bathrobes and complimentary toiletries. There is also a mini-fridge, kettle, French press, and complimentary coffee and tea, free Wi-Fi and an in-room safe. Daily housekeeping included. Prices include tax.
Beachfront Casita
Double Occupancy
$3300 USD Per Person
Features and Amenities: Beachfront - Interior 603 sq ft, Covered Exterior 388 sq ft. | King bed | Loft space with 2 twin beds (ideal for kids) | Air conditioning throughout | Complete bath products | Hairdryer | Mini-fridge | Kettle and French Press | Complimentary coffee & tea & milk | Beach towels | Complimentary Wi-Fi | Safety Deposit Box | Daily Housekeeping | Ceiling fans throughout | Double sink vanities | Private furnished patio with luxe hammock
Junior Beachfront Casita
Double Occupancy
$3300 USD Per Person
Features and Amenities: Beachfront - Interior 455 sq ft, Covered Exterior 215 sq ft. | King bed or two twins | Loft space with 2 twin beds (ideal for kids) | Air conditioning throughout | Complete bath products | Hairdryer | Mini-fridge | Kettle and French Press | Complimentary coffee & tea & milk | Beach towels | Complimentary Wi-Fi | Safety Deposit Box | Daily Housekeeping | Ceiling fans throughout | Double sink vanities | Private furnished patio
Canopy Treehouse (SOLD OUT)
Single Occupancy
$3800 USD Per Person
Features and Amenities: Jungle Views - Interior 409 sq ft | Covered Exterior 312 sq ft. | Built-in ‘catamaran style’ hammock | King bed | Air conditioning | Complete bath products | Hairdryer | Minifridge | Kettle and French Press | Complimentary coffee & tea & milk | Beach towels | Complimentary Wi-Fi | Safety Deposit Box | Daily Housekeeping | Ceiling fans throughout | Private furnished patio
Garden Casitas
Double Occupancy
$2800 USD Per Person
Triple Occupancy
$2400 USD Per Person
Features and Amenities: Interior 355 sq ft, Covered Exterior 215 sq ft. | King bed or 2 twin XL beds | Loft space with full/double bed | Air conditioning | Complete bath products | Hairdryer | Minifridge | Kettle and French Press | Complimentary coffee & tea & milk | Beach towels | Complimentary Wi-Fi | Safety Deposit Box | Daily Housekeeping | Ceiling fans throughout | Private furnished patio
Arbolita
Double Occupancy
2800 USD Per Person
Features and Amenities: Jungle Views - Interior 409 sq ft | Covered Exterior 200 sq ft. | Hammock | King or two twin bed(s) | Air conditioning | Complete bath products | Hairdryer | Mini-fridge | Kettle and French Press | Complimentary coffee & tea & milk | Beach towels | Complimentary Wi-Fi | Safety Deposit Box | Daily Housekeeping | Ceiling fans throughout | Private furnished patio
Santa Catalina Retreat FAQs
How do I get to Catalina’s Hideaway?
For a shorter travel day, we suggest flying into Scarlett Martinez International Airport (Rio Hato, Panama). From there, it’s about 3.5 hours to Catalina’s Hideaway. You can rent a car or we can help organize a shuttle (included in retreat fees). For a fuller Panama experience, you can fly into Tocumen International Airport (Panama City). The drive or free shuttle to The Hideaway is about 5.5 hours, and gives you more chances to explore the country—from the city to the rainforest. If you’d like pre- or post-retreat recommendations (hotels, restaurants, even babysitting in the city), reach out and we’ll gladly share our favourites. However you arrive, getting to this part of the coast takes a bit of time—and we’re here to help you plan so it feels as easy and supported as possible. Our shuttle will collect you from either airport.
What if I’m driving?
If you’re renting a car, we recommend using Waze and entering “Catalina’s Hideaway, Lagartero”. From the town of Soná, you’ll turn left onto Carretera 34. This is about 55 minutes from The Hideaway, and it’s also the last gas station and closest ATM, so it’s a good place to top up your tank and cash. You’ll pass through Farfán (two speed bumps there) and about 2 km past the town you’ll see signs for Catalina’s Hideaway and a tiled sign that says LAGO BAY. Turn left and follow the road to the end. At the LAGO BAY gated entrance, bear right and continue down toward the beach—the road leads you directly to Catalina’s Hideaway. If you’d like more detailed written directions, we’re happy to send them.
Can I drink the water?
Yes. The tap water at The Hideaway is safe to drink. Please bring a reusable water bottle for the retreat and any off-site adventures. In alignment with our environmental values, bottled water is not sold on site.
What currency should I bring?
Panama’s local currency is the Balboa, which is tied to the US Dollar (USD). In practice, USD is widely used. We recommend bringing USD in cash plus a credit card for extras or outings.
Is there Wi-Fi?
Yes. The property offers free, unlimited fiber-optic Wi-Fi throughout. It’s wonderful for staying connected—but can also be a good invitation to set your own boundaries with screens so you can fully drop into retreat mode.
Giving Back
Your journey to Santa Catalina flows directly into the healing of others. This retreat will be donating to Ovarian Cancer Canada, inspired by one of last years retreat participants who shared how powerful this organization was in helping her through her own cancer journey as a mother and woman. Read her story below:
"Ashley's Costa Rica retreat was honestly transformational. It felt magical in a way that's hard to put into words. From the moment we stepped off the plane to the moment we returned home, every detail was thoughtfully handled and curated. As a busy mother, it was such an intentional gift to carve out time just for myself. Not having to think about cooking, cleaning, scheduling, or logistics allowed me to truly exhale. I felt completely taken care of, which is something I rarely allow myself to experience.
The setting was absolutely stunning, and Ashley's teaching style is grounded, intuitive, and deeply supportive. I loved the 1:1 session with her, it added such personal depth to the experience. The yoga she guided us through, from vinyasa to yin and even pilates, brought variety to the week and days, while the generous free time gave space to rest and integrate. She also wove in so much lightness and fun, which made the whole experience feel balanced and alive. Most of all, I cherished the connection, both with Ashley and with the incredible women there. The sense of community felt authentic and nourishing.
Recovering from cancer, it was important for me to feel safe in my body and in the space around me — and I truly did. There was no pressure to be anything other than exactly who I was in that moment. Ashley creates an environment where you can show up as you are, be held with care, and gently reconnect with yourself. It was healing in ways I didn't fully anticipate, and I will always be grateful for that time and for the incredible few days that she created, with her heart at the core of it." - Sarah, Ottawa
The Fine Print
A $500 USD non-refundable required at registration.
Cancellation Policy:
A 50% refund less the deposit if cancelled more than 120 days before the Retreat start date.
No refund if cancelled 120 days or fewer prior to the Retreat start date.
Final Payment Due September 21st, 2026
Travel Insurance required and available through Movement Travel. We recommend at a minimum, making Out-of-Province Emergency Medical Travel Insurance mandatory.
To book this Retreat, you will be directed to Movement Travel. LM Movement Travel Ltd is affiliated with Nexion Travel Group – Canada, 380 Wellington St., Tower B, 6th Floor, London, ON,
N6A 5B5, Email: retreatbooking@movementtravel.com , TICO #1549342.